Herbal Medicines

Herbal medicines have become a relatively cheaper alternative to some trusted pharmaceutically-made medicines. Although most people believe that using herbal medicines are safer or cause fewer side effects, caution is still advised in the use of these therapeutic herbs.

Here is a list of points to consider when you plan to utilize herbal remedies:

- First and foremost, consultation with your doctor, herbalist or any trained medical professional is always advised before any treatment..

- Some herbal products or supplements could pose a danger if you have certain health problems such as high blood pressure, epilepsy, diabetes, cancer, blood clotting disorders, glaucoma; heart, thyroid and prostate diseases.

- For persons about to undergo surgeries, it is advisable to tell your doctor any herbal supplements you have taken prior to surgery. They might have to be withheld for a certain period of time after your surgery if your surgeon states that they could impede the success of your surgery or recuperation.

- Only use the part of the plant advocated, and use it in the correct route of administration. If it is meant to be applied only on the skin, do not use it as a gargle or tea.

- Follow the recommended dose. Taking a larger dose does not necessarily guarantee you will increase the benefits from the herbs. It could do more harm than good, as with the herb valerian which could induce over sedation if taken in large quantities. There are also different doses for persons of varied ages and conditions, so your doctor’s advice should be followed.

- Some herbs affect the pharmacokinetics of drugs. They could reduce the efficacy of other pharmaceutical drugs. An example of this is St. John’s Wort which decreases the absorption of certain medicines needed for their therapeutic level. Ask your doctor to check the compatibility of your herbal supplements with your other medicines.

- Most herbal medicines are still unregulated when it comes to the manufacturing and labeling process. They might have varied dosages and varied preparations, as well as other additives. Thankfully, some companies already follow a standardized system of the preparation of the active herbal ingredients.

- Only use the herbal medicines for the time period indicated by your doctor.

- Also check if the diet your doctor prescribes you to follow does not clash with your drug prescriptions. A low-sodium diet should not be carried out if a person is prescribed with glucosamine, which contains sodium.

- Keep in mind that the therapeutic benefits of herbal medicines are usually gained slower compared to pharmaceutical ones.

- Some herbal medicines and their dosages are not suitable for pregnant women. They may not be well tolerated by the baby, thus, pregnant women should talk to their OB-GYN before taking any herbal supplements.

- It is also good to read some related literature regarding your supplements’ side effects or allergic reactions. Some herbs such as St. John’s wort and kava kava have been linked to serious adverse side effects such as allergic reactions and liver toxicity.

If used with discretion and common sense, herbal products have the potential to even equal or surmount the success of pharmaceutical products.

25 Reasons Y u Should Start Drinking Green Tea

Green tea has increasingly become a very popular drink worldwide
because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely
NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and
boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of
free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage
by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases
in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process
of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain,
which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes
food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides
in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system,
making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop
HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading

Herbal Skin Care Tips .

Herbal Skin Care Tips


Here are 22 practical Herbal Tips for Skin Care from the experts! Very easy to use and effective.
1) Drink at least 8 glasses of water every day.


2) Cut some beet root into small pieces and grind them.
Squeeze juice from beet root and massage to your face
for 5 minutes. Shower after 10 minutes with mild soap or gram flour.


3) Mix sandalwood powder with rose water and
add 4 to 5 drops of milk in it and apply on to your face and
body. Shower after 15 minutes with warm water.


4) Mix honey in water and drink daily in the morning to
keep your skin shiny and smooth.


5) Warm honey and mix with lemon juice
and apply on to face. Wash after it dry.


6) Mix Turmeric, sandal powder and olive oil
and apply to body. Shower after 10 minutes.


7) Massage your skin with milk.
Milk has moisturizer, it will keep yourskin smooth.


Use humidifiers and keep room temperature
moderate to keep your skin away from dryness.


9) Hot water blushes your skin and
you don't feel fresh unless you have bath with little cold
water. If you have shower for a longtime, dead skin will be automatically
be removed. Do not rub with towel, be gentle on your skin.


10) Take food which contains more A and C vitamin.


11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

12) For natural bleaching: - mix milk and lemon juice. The
milk will break as soon as you mix the lemon juice in it.
Use that mixture to massage on your body. It works as natural bleaching.


13) Mix turmeric and cream on the top of milk, massage that mixture to body.


14) If you go into sun your skin will lost the fair ness.
To get your skin color to normal take equal quantities
of cucumber juice and tomato juice and apply on to skin.
Shower after 10 minutes.


15) Massage mustard oil to your skin for 5 minutes and
have shower with gram flour or mild soap.


16) Mix cream on the top of milk and all-purpose flourand
apply that paste on to your skin avoid eyes, eyebrows and lips.
Shower after 5 minutes. This will make skin smooth.


17) Mix curds (yogurt) with wheat flour and apply to your skin
and take shower after 5 minutes.


18) Grind rose petals and mix with cream on the top
of milk and apply to your body. Shower after 10 minutes.


19) Scaly skin is a result of fluorine deficiency.
Fluorine is the anti-resistant element of the human body,
the absence of which creates problems in the blood and spleen.
Since cooking and heating foods destroys fluorine, it is
better to eat uncooked raw fruits and vegetables.
Other foods rich in fluorine are goat milk and cheese, rye flour,
avocados, sea plants and cabbage, cream whey and cottage cheese.


20) Wrinkle skin is a result of Sodium deficiency and
makes skin sticky. Cucumbers are ideal for combating and
preventing sodium deficiency because they are not only high in
sodium,but also help in keeping the body cool, a great summer's treat.

21) Skin rashes are the result of silicon deficiency.
To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley,
tomatoes, spinach, strawberries and figs.


22) Skin eruptions are the result of Chlorophyll. And are found
in wheat grass and other green leafy vegetables