TRADITIONAL RECIPES FROM STRESS AND DEPRESSION

 

If the nerves completely shattered tea will help:

 

 20g mint, valerian root 25 g, 50 g of flowers of oregano, 50 g of Melilotus officinalis, 50 g of hawthorn. 2 tablespoonscollection pour 0.5 liters of boiling water, to insist. Drink half a glass before a meal.

 

 

Melissa has long been considered not only a great tool for a restful sleep, but also an indispensable remedy against nervousness and irritability.

 

Sleep problems will help solve the drunk on the night of tea.

 

Chamomile flowers - 1 tbsp .; Melissa leaves - 1 tbsp .; herb St. John's wort - 0.5 tbsp .; hop cones - 0.5 tbsp 0.5 tbspmixture pour a glass of boiling water, cover and soak for 15 minutes. Strain and drink up to 2 hours before bedtime.

 

Infusion of insomnia. 

 

Pour 200 ml of boiling water 3 tsp Melissa, leave for 5 minutes. (required under the lid; droplets that settle on the cover, it is necessary to shake the dishes as they contain essential oils). Drink 1-2 cups throughout the day. Infusion is very effective when the insomnia is accompanied by pain in the stomach, which was the cause of stress. 

 

Infusion for nerve. 

 

Mix 1 tablespoon milled hop cones, roots valerian, angelica root of the drug, the roots of wheat grass, herbs, St. John's wort.1 tablespoon Pour mixture of 200 ml of boiling water, cover and leave for 15 minutes. until a thin plenochki. Drain. Drink a glass of warm infusion in the case of a strong nervous excitement.

 

Tea the road. 

 

Valerian root, hops cones, St. John's wort, thyme mixed in equal proportions. Pour into a thermos 2 tablespoons mixture, pour 500 ml of boiling water and leave for an hour. Drink 0.5 cups before the trip and on the road.

 

Infusion, decreases stress. 

 

Pour 1 tablespoon hop cones cup of boiling water and leave the lid on for 10 minutes. Strain and drink 2 times a day for 0.5 cups before eating.

 

You have a tendency to depression? Broth, improves mood !!!

 

Pour 4 tablespoons herb St. John's wort 1 liter of boiling water and cook for 2 minutes. Then leave the lid on for 10 minutes.until plenochki. When cool, strain. Drink 3 times a day before meals for 0.5 cups.

DOMINIC O'BRIEN: How stress can seriously harm your memory

Brain food: Exercising your memory will strengthen it

Mislaying your car keys, climbing the stairs and wondering what for, making a cup of tea and forgetting to drink it - all signs that your memory is not quite up to speed.

Then there are all those PINs, passwords and other codes we must memorise. Surely life was less stressful a few years ago?

I have noticed that most of my clients coming to me for magical reversals of memory impairment lead highly stressful lives.

Researchers are now convinced that stress is one of the biggest factors contributing to memory impairment. Exposure to prolonged or excessive stress is highly damaging to memory.

Don't get me wrong, we need stress. As humans, not only are we well equipped to deal with it but without it, life would become drab. But numerous studies show that those with continuously high levels of the stress hormone cortisone perform poorly in memory tests. As a rule of thumb, if you allow yourself three to five years of over-exposure to stress, expect some form of deterioration in your memory. The good news is that memory impairment due to stress can be reversible.

The answer is to direct one's efforts at both reducing stress and stimulating the brain - with memory, it is a case of use it or lose it.

The more I memorise, the more capacity I feel I have to store information. Why should that be? The brain consists of billions of cells or neurons. Most of these cells are just floating around in a saline solution waiting to be stimulated so that they too can transmit and store data.

It's reasonable to suggest that the more of these cells that can be switched on, the greater the processing capability of the brain.

So what's my best advice? Exercise your memory regularly. Play games with it. Try to memorise ten playing cards, ten shopping items, ten names.

7 Stress Management Tips While at Work

Here are some stress management tips that will help you achieve success over stress. You can experience stress relief on the job. There are certain signs of stress to be aware of while working and after you read this your family and co-workers will notice the change in your attitude because you know the stress management tips for stress relief while at work and at home.

Stress Management Tip #1.

When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.

Stress Management Tip #2.

Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.

Stress Management Tip #3.

When you drive your car to your business or your job, listen to something enjoyable or motivating.

Stress Management Tip #4.

On the way home from your business or your job, listen to enjoyable or relaxing music.

Stress Management Tip #5.

Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of “God” for the glorious sunset.

Stress Management Tip #6.

Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.

Stress Management Tip #7.

Live today as if it where your last day. Make your last day, your best day!

Now that we understand stress management if we desire to transform our way of life we must begin to look within. Now is the time to break free from the chains of fear, doubt, stress, poverty and unhappiness and receive the Master Key to unlock the door your success, happiness, and wealth and begin your journey on the Pathway to Prosperity.