Showing posts with label MIND. Show all posts
Showing posts with label MIND. Show all posts

Tuesday, November 10, 2009

Drug-Free Therapy Could Erase Memories


A new drug-free therapy wipes away fearful memories in rats and humans. The simple treatment might eventually help patients with post-traumatic stress disorder, say researchers.
The new procedure relies on a quirky property of memories called reconsolidation. The process of jogging a memory – with an emotional or sensory jolt, for instance – seems to make it malleable for a few hours.

Potent drugs that block brain cells from making new proteins can erase fearful memories during this window. But these chemical are toxic, and wholesale memory erasure could do more harm than good, says Karim Nader, a neuroscientist at the McGill University in Montreal, Canada, who performed some of the drug studies.

In search of a gentler way to block fearful memories, Marie Monfils, a neuroscientist at the University of Texas in Austin, tweaked a therapy sometimes used to treat PTSD, called extinction.

Here, doctors repeatedly deliver threatening cues – gun shots, for instance – in safe environments in hopes of drowning out the fearful associations.
End of Extinction?
Previous studies in patients and animals suggest that extinction therapy works up to a point, but fearful memories often reappear, Monfils says. She and her colleagues wondered if performing extinction during the reconsolidation window might lead to a permanent effect.

Her team first taught rats to associate a musical tone with a slight electric shock. Playing the tone with no shock generally causes rats to freeze in fear. When her team played the tone over and over again, 19 times, the rats displayed less and less fear. This is standard extinction therapy. However, a month later their fear of the tone returned, strong as ever.


To make the effect permanent, Monfils team jogged other rats' memories of shocks just once, waited an hour for memory reconsolidation to begin, and then played the tone over and over.

"It's very simple and almost naïve to think it would work," Monfils says. But the fearful memories disappeared permanently.

Rats that got extinction therapy after this reconsolidation window had closed relapsed as well.
Total Lack of Recall

Using a nearly identical procedure, Daniela Schiller and Elizabeth Phelps, neuroscientists at New York University, tested whether they could block human volunteers from recalling a fearful memory. In this case they paired an electric shock with a blue square on a computer screen.

They presented their findings last month at the Cognitive Neuroscience Society's annual meeting in San Francisco.
Schiller and Phelps measured tiny, imperceptible changes in sweat – a well-documented fear response – in roughly 80 volunteers.

As with the rats, repeated exposure to the blue dot during the reconsolidation window seemed to block the fearful memory from returning.

Parallel Memories

What's more, if volunteers learned to associate both blue and yellow squares with a shock, Schiller's team could selectively block fearful reactions to the blue dot, while maintaining the fear of yellow, she says.


"When extinction is done during reconsolidation, it probably has the same effect as drugs," Schiller says.

Monfils theorises that extinction therapy alone creates two parallel memories linked to the tone or blue square, one fearful, one not. Waiting for reconsolidation to kick in overwrites the original memory instead of making a parallel memory, she says.

Despite proof of principle experiments in rats and humans, Monfils says researchers should proceed with caution in applying the new findings to treating PTSD or other anxiety disorders. Some people's reconsolidation windows may be longer than others, and people respond differently to stressful situations.

"I'm a simple rat researcher. I'm in no way going to suggest that I'm going to step in and tell clinicians how they should treat their patients," she says.

Tuesday, June 2, 2009

10 Tips for Mental Health

1. Build Confidence

Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

2. Eat right, Keep fit

A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

3. Make Time for Family and Friends

These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

4. Give and Accept Support

Friends and family relationships thrive when they are "put to the test".

5. Create a Meaningful Budget

Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

6. Volunteer

Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

7. Manage Stress

We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

8. Find Strength in Numbers

Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

9. Identify and Deal with Moods

We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10. Learn to Be at Peace with Yourself

Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.

Sunday, May 24, 2009

Body, Mind, Spirit

Throughout history, the maintenance of health and the prevention of disease have been of fundamental human concern. In Asia, the wellbeing of humanity has always been interpreted as a balance of body, mind and spirit. This exhibition explored the theories and practices that relate to this harmonious relationship by introducing the great traditions of Asia, which focus on balance in all aspects of life.

Body in balance
The exhibition begins with an introduction to the various medical traditions of the Islamic, Hindu and Buddhist cultures. All stress the importance of the body being in balance and treatment is prescribed on that basis. In order to establish the source of imbalance, complex diagnostic systems are employed.

Common to all these traditions is the principle of vitality, called prana in India, qi in China, ki in Japan and rLung in Tibet. If this force becomes blocked, help is needed to restore the physical, mental and spiritual balance of the body.


Indian anatomical man

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This painting bears a close stylistic resemblance to the anatomical drawings of the medieval Persian anatomist Mansur, a examples of which are shown above. The text surrounding the image is mixed Sanskrit and Old Gujarati and mainly describes the mystical body of tantric meditation and the flow of the life force (prana) throughout the body. The image shows the combination of both Unani (based on Greek) and Indian anatomical knowledge.


Harmony with the environment
In Asia, shrines and temples are sited in places where the flow of energy is most beneficial. Such energies are thought to pervade the landscape. Architecture is viewed as a divine science and the construction of buildings conforms to sacred geometric principles.

Pilgrimages are made to these places of spiritual power, to generate merit and to ensure wellbeing. Another way to promote good health is through the ancient Chinese science of feng shui, which deals specifically with creating a positive flow of qi by balancing the elements within the environment.


Homage to Guru Nanak

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Indian painting showing kings and devotees paying homage to Guru Nanak, the founder of the Sikh religion. Guru Nanak (1469-1538) was a Hindu raised under Muslim rule and influence, who combined Hindu and Islamic beliefs to achieve religious and social harmony. Sikhism believes in the unity of the Godhead and preaches a gospel of universal toleration.


Harmony with the world beyond
This section is devoted to how the wellbeing of the body is affected by the cosmic forces of the universe. Astrology, astronomy and cosmology all contribute to an understanding of these forces. The balance between the world of the living and the world beyond is maintained through correct medical treatment, the use of amulets and spiritual practice.

Degrees of the zodiac

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Each zodiacal sign is divided into thirty degrees. The opening from this Persian manuscript shows degrees one to twelve (right)and thirteen to twenty-four (left) within the zodiacal sign of Taurus. Each degree is depicted by a small miniature, with an explanatory note above stating the number of the degree and a brief description. For example, degree fifteen seen at the top left of the left page depicts a man holding a sprig of basil, a herb used in healing.

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