7 Tips to Stay Healthy When Traveling by Public Transportation

Whether it's a daily affair or a yearly vacation, public transportation can leave your immune system compromised; here are 7 tips to keep you healthy!


Germs are everywhere, but they can be particularly concentrated where there are large amounts of people packed into close quarters. This description practically defines public transportation in many areas of the world, which is why it is so important to have a healthy immune system when you are traveling via these means. Here are seven tips to boost your immunity and reduce your contact with bacteria and viruses while traveling.

Eat Well and Take Your Vitamins Several Days before Your Trip


We all know that we should eat right every day, but sometimes it helps to be reminded. A healthy immune system thrives from proper nourishment. When traveling on public systems of transportation it becomes particularly important to make sure you are getting enough vitamin D and C, which helps boost immune system function and are found to be deficient in a surprising number of people. Garlic is not a bad addition to your diet too if you regularly travel via public transportation.

Have a Positive Attitude When you Travel


Positive emotions have been found in studies by Carnegie Mellon University to bolster the immune system and help keep colds at bay. Interesting, it is not so much being happy during the moment you are traveling that is important, but rather your general outlook on life that seems to matter the most.

Wash Your Hands After Each Trip


One of the best ways to keep from getting an infectious disease is to wash your hands often, according to the Center for Disease Control (CDC). Washing your hands for at least 20-seconds with any kind of soap is the most affective means of avoiding sickness. Anti-bacterial soap is no more effective than regular soap. It is also a good idea to keep your hands in your pocket to resist touching things while traveling. If you do accidentally touch something, do not place your hands back in your pockets, as this will only line your pockets with germs, making it that much easier for you to become exposed later.

Gargle with Antiseptic Mouth Wash Before and After Your Trip


Another area where germs tend to harbor is in the mouth. While good dental hygiene should always include daily brushing and flossing, rinsing with an antiseptic can help keep you from becoming ill when you are subjected to a number of different strains of bacteria and viruses. There are a number of ways from which to make your own natural mouthwash, but no matter how you do it, the addition of tea tree oil will give the mixture its antiseptic qualities.

Get Plenty of Sleep the Night Before Traveling

Lack of sleep is enough to bring about all sorts of disease, such as cancer, heart disease, diabetes, and obesity. The common cold occurs for the same reason all these other more serious conditions occur... from a weak immune system. To keep your immune system strong, it is advised to get at least 6 to 8 hours of sleep the night before traveling on any public system of transportation. Sleep restores the immune system by boosting the body's natural levels of melatonin. In addition, when traveling by plain or train, bring your own blanket and pillow to reduce the amount of germs you'll be subjected to.

Go to the Front or Back End of the System, Where Fewer People Sit


While riding on public transportation systems, most people tend to sit in the middle portion. Fewer people means fewer germs to come in contact with, so avoid the middle where commuters are clumped together like sardines as often as possible. Seat placement is also important. Window seats and sitting next to a friend can provide a slight barrier from the coughers and talkers.

Get a Massage After Your Trip


Many studies indicate that massage can reduce anxiety, blood pressure, and heart rate, and guess what, it can also give a cold the old one-two punch. Massage helps keep you healthy after you have been on a public transportation system by decreasing the levels of cortisol in the blood. Cortisol is a natural hormone that is triggered by stress and has been known to destroy the bodies natural killer cells, leaving the bodies defense system weak. It doesn't even have to be a professional rub down to achieve positive results, so go ahead and call in a favor from a loved one if you have to

When we lose weight, where does the lost weight go?

After weeks of trimming a few calories here, exercising a little more there, you put on a pair of jeans, and like magic, the waist has grown. You button them up to behold a welcome space between your belly and the fabric. How did that happen?

With 66 percent of the adult American population either overweight or obese , a lot of people are trying to drop some pounds. Through dieting, exercise, surgery or a host of other alternatives, they hope to reach the goal of a smaller body. But to where does that weight disappear when the hard work pays off?

The short answer is that our bodies convert molecules in fat cells to usable forms of energy, thus shrinking the cells. But getting this to happen isn't just about sweat bands and short shorts. Understanding how our bodies perform this tummy-trimming trick requires a little more detail.

We know that weight loss hinges on burning calories. Calories measure the potential energy in food you eat in the form of fats, proteins and carbohydrates.

If our bodies were cars, energy would be the gas to keep everything running. Lounging in front of the television is like cruising the strip, while sprinting around a track is more like drag racing at maximum speeds. In short, more work means more energy.

The body uses some of those calories to digest food. Once the food is broken down into its respective parts of carbohydrates, fats and proteins, it either uses the remaining energy or converts it to fat for storage in fat cells. Fat cells live in adipose tissue, which basically acts like an internal gas station, storing away fuel reserves.

To lose weight, you must burn more calories, or energy, than you consume to start using up that fuel reserve. Essentially, you're not ingesting enough calories to fuel your additional exercise, so your body must pull from fat stores.

How We Burn Fat

According to the Law of Conservation of Mass, matter is neither created nor destroyed, but it may alter its form through chemical reaction. Essentially, that tells us that while we lose mass in our bodies by burning up fat, it does not just disappear. It simply changes form, like water and steam.

When we eat, the glucose and sugar harnessed from carbohydrates are the first fuel sources. The liver stores the glucose in the form of glycogen and releases it into the bloodstream as necessary to keep our body trucking along. Think of your bloodstream as an interconnected conveyor belt that takes necessary nutrients to the body parts that need them. Once that glucose runs out, fat takes over. Harnessing energy by burning fat is referred to as ketosis.

Fat cells lie behind how you gain and lose weight.

Hormones regulating our blood sugar levels activate an enzyme in the blood vessels of fat tissue called lipase. Lipase ignites fat cells to release macromolecules called triglycerides, which are what make fat cells fat. Triglycerides are made of glycerol and three fatty acid chains. When they receive the signal from lipase to exit the fat cells, the triglycerides break up into their respective components and enter the bloodstream for use. The liver snatches up the glycerol to break it down for energy, and some of the fatty acids move to the muscles that can farm them for energy as well.


This action of breaking down triglycerides into usable energy is called lipolysis. Once inside the mitochrondia, or power source, or muscle or liver cells, the components of the glycerol and fatty acids are shuffled and reshuffled to harness their energy potential, producing heat, water, carbon dioxide and adenosine triphosphate (ATP). ATP hauls potential energy in its molecular bonds for use when we exercise like cellular carb loading. The water exits our bodies as sweat and urine, and we exhale the carbon dioxide.

Now that the body has relieved fat cells of some glycerol and fatty acids, they get smaller. But if the fat tissue shrinks, what happens to our skin?

Lost Weight = Loose Skin

If our jeans hang loose when we lose weight, it would make sense that our skin would as well. In cases of moderate weight loss, our skin shrinks back to fit the body's new size, thanks to its elasticity. A protein called collagen in the skin gives it this special property, which helps explain how we don't outgrow our skin as we get older. As we age, these collagen fibers in the skin weaken, leading to wrinkles.

Collagen does have its limits. Rapid growth or weight gain can outpace collagen production in the skin, causing areas to overstretch. This can lead to striations called stretch marks. These are particularly common with pregnancy and adolescents going through puberty. Although a number of lotions and creams on the market claim to get rid of stretch marks, most naturally go away on their own.

Sometimes in cases of massive weight loss, people have folds of extra skin left over from their heavier days. Their skin had become so outstretched that it hangs limply from the thinner body, like worn out elastic.

As the number of obese people undergoing gastric bypass surgery increases, so do corrective surgeries for the unwanted and often uncomfortable loose skin. Although it may seem purely cosmetic, extra skin can actually cause infections, rashes and back problems. Since it's a highly invasive procedure, plastic surgeons may space out skin tucks and removals over months or a year, costing up to $100,000.

Even after the work is done, patients wear lifelong scars from the surgeries. Also, this type of body recontouring comes with risks. Since it's a relatively new procedure, doctors only know anecdotal evidence of complications, including dead skin, infection and open wounds . But as beltlines continue to bulge, the numbers of patients will likely increase as it has the past decade.

Surgery Stats
In 2007, at least 62,964 men and women in the U.S. received tummy tucks to the tune of more than $781 million. Liposuction was the second most common type of plastic surgery performed, with 302,000 people getting fat sucked out of their bodies for more than $900 million combined

How long can you go without food and water?

You sit in your cubicle like a zombie and pretend to look over expense reports. Your stomach growls like a cornered dog. As a test of will and determination, and because you have nothing better to do, you watch the noon hour pass with no lunch. One o'clock, you're feeling dizzy. Two o'clock, you're in a cold sweat. Three o'clock, you're under your desk in the fetal position, sucking your thumb. Finally, you give up and head for the break room to chow on a co-worker's leftover lo-mein. You down a gallon of water like a land-bound carp and finish your day in the bathroom

At work, you may think you can't go more than a few hours without food and water. Sitting in a discount office chair in your cubicle is certainly no way to test your limits. There are many factors that go into how long a human can survive without food and water, and the will to do so is one of them. Going without water isn't smart, and it doesn't take long before you're suffering from dehydration. Food is a different story. Humans can go quite a long time without food as long as they're well hydrated. Your body weight, overall health and the weather play into the scenario as well. So the answer to the question isn't easy and depends on the person and the situation.


In this article, we'll take a good look at these factors and what might happen to your body if you go without either. We'll also learn some incredible stories of people that defied the odds without a crumb or drop.

Living Without Food

The question of how long you can go without food depends on a lot of factors. Will and determination definitely play a part. Political prisoners on hunger strikes and fasting religious leaders have been known to go for weeks at a time without any food. Gandhi fasted for 21 days while in his 70s. People lost in the wild have also survived for long periods of time without eating.


Medically speaking, most doctors agree that healthy humans can go up to eight weeks without food as long as they have water. People have gone longer and been fine, and people have starved to death in less time. Being strong and in good physical shape can help you survive longer, but so does having extra body fat. The body stores energy needed to live in the form of fat, carbohydrates and proteins. The carbs are the first thing to be used up without more food coming in. The fat goes next, which explains why people with more of it can survive longer. Then the proteins go. If you get to the point that your body is using up proteins, basically the body itself, then you're in bad shape.

Your metabolism also plays a role. Metabolism is what converts food into energy. If you have a slow metabolism, you'll burn your food intake slower and be able to go longer without replacing the food energy. If you go without food, your metabolism will adjust accordingly and slow down on its own -- basically doing what it can to pitch in for survival's sake.


Climate is a major factor too. The bad news is that both cold and hot weather are no good if you have no food. The good news is that extreme heat and cold will kill you in other ways before you have a chance at starvation. But in terms of living without food, heat means faster dehydration -- cold means more energy is burned to keep the body's temperature at a cozy 98.6 degrees Fahrenheit (37 degrees Celsius). If you're lucky enough to be in mild temperatures, you'll be able to live a little longer without food.

Some symptoms you may see if you go more than a couple of days without food are:

Weakness
Confusion
Chronic diarrhea
Irritability
Bad decision making
Decreased sex drive
Immune deficiency


Advanced starvation will cause your organs to shut down one by one. People in the throes of severe starvation might experience the following:

Hallucinations
Convulsions
Muscle spasms
Irregular heartbeat

Living Without Water

Now that we've established that food is something we can do without for a reasonable amount of time, we can move on to water. Living without water is very different from living without food. In hot conditions with no water, dehydration can set in within an hour. A baby locked in a hot car or someone who is physically overexerted in the heat without replacing fluids can actually die in a period of several hours.


Humans need water to live, plain and simple. We lose water through sweat, urine, feces and even breathing. This water needs to be replaced in order for our organs to continue to work properly. In severe heat, an adult can lose as much as 1.5 liters of water through sweat alone
. The main risk without water in high heat is that your body temperature will continue to rise and you'll suffer from heat stroke. Drinking water will cool you down and lower your core temperature.


With mild dehydration, you'll experience the following:

Lack of saliva
Decreased frequency of urine
Decreased output of urine
Deep color and strong odor in urine


Moderate dehydration:

Even less urine
Dry mouth
Dry and sunken eyes
Rapid heartbeat


Severe dehydration:

No urine
Lethargy and irritability
Vomiting and diarrhea


The final stage of dehydration is shock. This is characterized by blue-gray skin that's cold to the touch. A severe drop in blood pressure produces this coolness.
Now back to the question at hand. How long can you go without water? Assuming you're in reasonable shape and in ideal conditions -- that is, not in the heat or cold and not exerting, a human can probably live for about 3 to 5 days without any water. Healthier humans can live another day or so longer.


This isn't something you should test. While people may fast or try a body cleanse without food, you should absolutely never go without water for more than a day. The Mayo Clinic recommends drinking about eight cups of water a day, although there's some debate about this number . Some physicians say less is fine, while others say the number should be closer to 10 cups or even more.

10 Secrets to Brighter, Whiter Teeth

Want Brighter, Whiter Teeth?

Have your pearly whites lost their luster due to teeth stains? Stained teeth can occur naturally as we age, but some common foods, drinks, and even mouthwashes can cause teeth stains. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stained teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.

Do-It-Yourself Teeth Whitening

You may be able to get rid of superficial teeth stains by yourself. A number of at-home teeth whitening products – kits, strips, and toothpastes – may lighten stains. There are even some old-fashioned remedies you can try. Tooth whitening products available on drugstore shelves use mild bleaching to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.

Teeth Whitening Kits

A home tooth whitening kit contains peroxides, a bleach that can remove both deep and surface stains -- and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.

Home Whitening Strips

Tooth whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible -- and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with teeth whitening kits, but the strips are easy to use and pretty much fool-proof.

Teeth-Whitening Toothpastes

How to get stains off your teeth? Over-the-counter toothpastes, gels, and liquids help remove surface stains. Many of these products contain mild abrasives, chemicals or polishing agents. Unlike bleaches, they don't change the color of teeth. But if you want teeth bleaching action in your toothpaste, you can have that, too. Some whitening toothpastes work with peroxide and baking soda -- whitening teeth through mild bleaching.

Home Remedies for Whiter Teeth

Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears and carrots trigger lots of saliva -- which helps to scrub away stains on your teeth. Chewing sugarless gum also triggers saliva, which help eliminate teeth stains. A bonus from all that saliva: It neutralizes acid that causes tooth decay. With teeth, more saliva is better all around.

Tooth Whitening and Dental Work

Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth – meaning they will stand out among your newly whitened natural teeth. To match your new tooth shade, you may need to investigate new dental work, including veneers or bonding.

Preventing Teeth Stains

As we age, the outer layer of tooth enamel wears away. The underlying layer, called dentin, is more yellow. That's why it's important to avoid teeth stains in the first place – especially after whitening. If you take care with foods and drinks that cause tooth discoloration, the results of teeth whitening may last up to one year. Whitening teeth too often could make them look translucent and blue – so you'll want to maintain your new smile.

To Keep Teeth White, Don’t Light Up

Not only is it bad for your health, smoking is one of the worst offenders when it comes to teeth stains. Nicotine causes brown stains that penetrate the groves and pits of tooth enamel and can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases risk of oral cancers.

Foods that Cause Teeth Stains

There's another reason to watch what you eat – some common foods can cause tooth discoloration. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.

Think As You Drink

They may be packed with disease-fighting antioxidants, but a glass of red wine, cranberry juice, and grape juice also stain teeth easily. That doesn't mean you should give them up, but remember to brush or rinse your mouth after you drink. These aren't the only teeth-staining foods to be aware of...

More Foods That Stain Teeth

The deep color of these fruits and veggies give them their nutritional punch. But blueberries, blackberries, and beets leave their color on teeth as well. Eat up for your health, and prevent tooth stains by:
Brushing teeth after eating.
Rinsing your mouth with water.

Sports Drinks Tough on Teeth?

While all sweetened drinks are bad for teeth, some energy and sports drinks may be worse, according to one study in General Dentistry. Researchers found that these drinks -- as well as bottled lemonade -- may erode tooth enamel after long-term use. The result is thin, translucent, discolored teeth. To prevent tooth erosion:
Don't sit and sip these drinks for a long time.
Rinse your mouth with water when finished drinking

Medications That Can Stain Teeth

The antibiotic tetracycline cause gray teeth in children whose teeth are still developing. Antibacterial mouthwashes -- containing chlorhexidine and cetylpyridinium chloride -- also stain teeth. Some antihistamines, antipsychotic drugs, and antihypertensive medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn’t help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth.

Don’t Forget Daily Maintenance

One simple strategy can help maintain white teeth: brush. Brush at least twice and floss at least once daily. Even better, brush after every meal and snack. Brushing helps prevent tooth stains and yellow teeth, especially at the gum line. For best results, try a powered toothbrush. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth.

Open Wide and Say "Whiter Teeth!"

See your dentist for regular checkups and professional cleaning. The abrasion and polishing methods dentists use can remove most teeth stains caused by food and tobacco.

7 Most Effective Exercises Tips

Does Your Workout Work?

These seven exercises deliver results -- whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides -- good technique is a must for a safe, effective workout. If you're new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.

No. 1: Walking

Why it's a winner: You can walk anywhere, anytime, either on a treadmill or with no equipment other than a good pair of shoes.

How to: Beginners should start by walking five to 10 minutes at a time, gradually moving up to at least 30 minutes per session. As you progress, lengthen the time of your walks before boosting your speed or incline.

No. 2: Interval Training

Why it's a winner: Adding interval training to your cardio workout can boost fitness, burn more calories, and help you lose weight. The basic idea: Vary the intensity of your aerobic workout to challenge your body instead of loafing in your comfort zone.

How to: Push up the pace for a minute or two, then back off for 2-10 minutes, depending on the length of your workout and how much time you need to recover. Do this throughout the workout.

No. 3: Squats

Why it's a winner: Squats work multiple muscle groups -- the quadriceps, hamstrings, and gluteals -- at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

Squats: Technique Tip

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, don't sit all the way down; barely touch the chair's seat before standing back up. Lastly, graduate to doing squats without a chair.

No. 4: Lunges

Why it's a winner: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.

How to do it: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor-- but don't let it touch the floor.

Lunges: Extra Challenge

Try stepping not just forward, but back and out to each side, with each lunge.

No. 5: Push-ups

Why it's a winner: Push-ups strengthen the chest, shoulders, triceps, and core muscles.

How to: Face-down, place hands slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals engaged, lower and lift your body by bending and straightening your elbows, keeping your torso stable throughout the move.

Push-ups: Too Hard? Too Easy?

Beginners may start doing push-ups leaning into their kitchen counters, then working their way down to a desk or chair, onto the floor with knees bent, and on the floor on their toes. To make it harder, put your feet on a stair, bench, or couch while maintaining good form.

No. 6: Abdominal Crunches – Method A

Begin by lying on your back with feet flat on the floor and palms supporting your head. Press your low back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor.

Abdominal Crunches -- Method B

Do crunches with your feet off the floor and knees bent. This technique may help you avoid arching your back; it also engages your hip flexors.

Abdominal Crunches: Troubleshooting

Keep your neck in line with your spine. Don't stick your chin out. Don't hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.

No. 7: Bent-Over Row

Why it's a winner: The bent-over row works all the major muscles of the upper back, as well as the biceps.

How to: Stand with feet shoulder-width apart, bend knees, and flex forward at the hips, then engage the abdominals and extend spine to add support. Hold weights beneath the shoulders with hands shoulder-width apart. Flex elbows and lift both hands toward the sides of body. Pause, then slowly lower hands to the starting position.

Bent-over Rows: Tips for Beginners

Beginners should perform the move without weights. If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward

HEALTH CARE

20 Health Benefits of Turmeric

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
Here are 20 reasons to add turmeric to your diet:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing
prostate cancer .

3. Prevented
breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukaemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of
Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of
multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumours.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500 mg. capsules.

Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favourite way to use it is to add a pinch of it to egg salad. It adds a nice flavour and gives the egg salad a rich yellow hue.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate..

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

LITTLE HEALTH MISTAKES

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most commonmistakes made by many of us.

Crossing our Legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our Toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we'd be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don't massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favorite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.


Skipping Breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more commonhealth mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High Heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.


Sleeping on a Soft Bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Not Exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out.. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.