If you want to start a healthy lifestyle - it's time to cleanse the body of unwanted.
1 apple and cinnamon.
Finely chop one apple and pour 500 ml of pure water, add 1 tsp. Ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon can help you normalize the metabolism and cleanse the digestive tract.
2 lemon juice and honey.
2 tbsp. tablespoons fresh lemon juice mixed with 200 ml of warm water, add 1 tsp. honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help cleanse the digestive system, strengthen the walls of blood vessels and give charge of vital energy!
3 Ginger drink.
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook over medium heat for 10 min., Drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of syrup of rose hips.Take during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, and will drink a tonic and restorative effect.
4 Beet juice.
Prepare fresh juice of 1 beet, 2 apples, 4 stalks celery, take 1 tbsp. spoon 2 times a day (morning and evening) for half an hour before meals.
5 Cocktail health
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This cocktail is perfect remedy for fatigue and has large amounts of antioxidants.
6 cucumber and celery
Chop 1 cucumber 1 celery root, add 300 ml of water. Drink throughout the day, perfect for fasting days.
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