Sunday, August 31, 2014


Oatmeal - an ancient Russian folk product, namely flour oats or barley, which are steamed, dried, roasted, cleaned and pounded (hence the name).
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Eat oatmeal in the food can be no pre-heat treatment. It can dissolve in warm milk, kefir, yogurt, sour cream; You can cook of oatmeal porridge, add it to the dough for baking.
So what is this strange useful for many product?
1. Oatmeal - a wonderful tonic remedy.
2 In the usual flour most nutritious peeled grain fractions are missing, and there are oatmeal, making it extremely useful.Absorbed by the whole range of valuable substances whole grains: protein (about 20% of oat flour), lignans - substances youth araboksilany and beta-glucans - soluble fiber and others. Only 5 hours. Spoons of this product cover the daily requirement of protein requirements for an adult.
3 In using oatmeal, you improve the condition of their skin, their hair and nails.
4 Oatmeal is very beneficial to the centers of the brain responsible for memory.
5 This unique product - a powerful antioxidant and anti-depressant, helps to restore damaged cells.
6 Food oatmeal suppress appetite and bringing fat from the body, promote weight loss.
7 Oatmeal perfectly cleanses the gastro-intestinal tract, the blood and lymph from toxic substances.
8 Eating oatmeal helps reduce cholesterol levels, insulin and blood sugar levels, optimize metabolism, clears the body of harmful bile acids. Thus, only 2 tbsp. tablespoons of oatmeal reduce cholesterol by 8-10%.
9 Oatmeal should be part of your diet if you want to reduce your risk of cancer, including cancer.
10 This medicinal product successfully treat diseases of the gastrointestinal tract (such as constipation and hemorrhoids), anemia, tuberculosis, kidney disease, liver and others. Incidentally, for medical purposes oatmeal is used in the form of jelly, cereals and broths and compresses and baths.
11 The use of oat flour prevents the obstruction of blood vessels.
12 Oatmeal has been used successfully in the beauty industry.
And finally, the "bonus": a few recipes of masks based on oatmeal.
- To remove freckles and age spots - a mask of sour milk, applied to the 25-30 minutes.
- For dry skin: Mix equal amounts of oat oatmeal, egg yolk and thick cream applied on cleansed face for 15 minutes.
- Nourishing Mask: paste of oatmeal and brine sauerkraut put on face for 15-20 minutes.

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