Sunday, December 14, 2014


Tired of endless stickers and bookmarks? "I have a bad memory," - thinks the one who does not know effective ways to store information. In an effort to learn French twenty words or speech for graduation, or driving theory we usually resort to classical methods: put the book under his pillow, re-read the same paragraph to the bloody tears, seal all the living space silly papers. But the art of memorizing them is not exhausted. Yes, it is an art! "Do not give up and think that it is you have a bad memory - says Mark Sid, coach, author of the blog Productivity Lessons. - Initially, all input data is more or less the same. The secret is to learn how to store, picking up a methodology that is right for you. "We picked up some of the most interesting ways - we recommend to try them all! How to improve memory? 1. Write letters. A study conducted in 2008 at the University of Kyoto, showed that if before you start cramming, for 15-20 minutes to remember and write down their thoughts and sad tiny troubles that have occurred in recent years, the effectiveness of training will increase dramatically. The fact that all negative a priori we remember very well. And all the information that will come immediately after the epistolary effusions, brain inertia perceive as "bad" and, therefore, will secure. Not the most fun method, but really works. 2. Protect the environment. It turns out that the tradition of domestic students to prepare for exams in the country is very wise. Three years ago, psychologists from the University of Michigan found: the contemplation of nature improves cognitive function by as much as 20%. By the way, does not necessarily go to the very nature of this, you can simply looking at photos for 5-10 minutes. 3. Shout louder. Words are stored at 10% better if they shout. Optionally, of course, screaming the house down "cat", "walk!".Suffice it several times loudly and clearly pronounce each word. 4. Be expressive. Another tip for learning difficult languages: gestures portray all the words and phrases that you teach. Literally, if you learn the conjugation of the verb "jump" - jump. And if you need to learn a complex dialogue or phrase, act out a scene. You will see that all will remember remarkably quickly. 5. Listen to yourself. Having learned some information, saying a voice recorder on it. And when you fall asleep, gently turn the record - you need it to sleep under it. This stunningly effective way to secure familiar, but ill-remember things. 6. Do not sit on the ground. Learn poems, books and reports, navorachivaya circles around the room. The fact that walking activates the brain and the ability to memorize your greatly increased. 7. A change of scenery. If one evening you need to prepare for the two exams (or meetings), do it in different rooms. The information that we store in different circumstances, not mixed in the head. 8. Throw out the word. Supersposob to learn a large amount of fused text, such as lyrics or report. Rewrite the text, leaving each word from the first letter, and teach him, trying to remember the words. Of course, first have to look at the original, but in the end you just want to look at a truncated version of the text and instantly pops up in memory. This cheat sheet is very convenient to take with you. 9. Sleep more. The longer you sleep after that learned something, the better you will remember this information in the morning. A sleepless night, on the contrary, significantly impair memory. It is better to sleep for a couple hours before the exam than trying to learn more, "a couple of tickets." 10. Work out! On this subject, conducted a lot of research, and all confirmed that aerobic exercise improves brain blood circulation and memory.Tackle Fit-bo or a dance before you get behind the book: can memorize at least "Eugene Onegin". Well, or at least the first stanza.

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